Lose weight, keep your strength.
A clinician-built plan that combines comprehensive labs, behavioral tools, and — when the labs and history support it — GLP-1 / GIP medications. The goal isn't a number on a scale. It's body composition, energy, and metabolic markers that stay better five years from now.
Who you'll actually see
Your clinician actually knows you.
Kevin Watson, FNP-C — American Association of Nurse Practitioners (AANP) board-certified Family Nurse Practitioner. Based in Twin Falls, Idaho.
Measured, evidence-led care. Every plan is built from your labs, your symptoms, and your goals — not from a template.
Not sure this is the right starting point?
Answer a few questions and we'll match you with the care path — and the clinician — that fits your situation.
If any of this sounds like you.
Calories, cardio, supplements. You know the basics — and you're still stuck. You want a clinician to look at the underlying labs.
GLP-1/GIP medications can be powerful tools. We pair them with nutrition, strength training, appropriate monitoring, and a long-term plan designed to support lean mass and metabolic health.
You're not chasing a wedding-week number. You want to come out leaner, stronger, and metabolically healthier than when you started.
Four steps. No insurance paperwork.
45 minutes with your clinician. History, goals, baseline measurements, and what's worked / hasn't worked in the past.
Full metabolic panel, fasting insulin, A1c, lipids, thyroid, and sex hormones. Results land in your portal with a plain-English summary.
Nutrition, training cadence, behavior anchors, and — if appropriate — medication. Written by your clinician, reviewed with you.
Adjustments, lab re-checks, and a refill cadence that fits your life. Pause or stop anytime from your portal.
The tools we reach for.
Every plan is built around your labs and your goals. Below are the evidence-based options we draw from — none of them are prescribed by default.
Fasting insulin, A1c, lipids, liver, kidney, thyroid, sex hormones. The baseline that makes the plan honest.
Semaglutide and tirzepatide when the labs and history support it. Routed to your pharmacy of choice — not a captive partner.
Weight is one number. Lean mass, fat mass, and waist measurements matter more. We track all three.
Protein anchors, training cadence, and the small behavior changes that compound. Not a meal plan you'll abandon in week three.
30-minute video check-ins. Bring the wins and the friction — we adjust the plan to the human, not the other way around.
90- and 180-day re-tests so you can see the markers moving. Insulin sensitivity, lipids, inflammation — measured, not assumed.
“Down 34 pounds and stronger than I was at 25. The labs were the unlock — I had no idea my fasting insulin was that high.”Marcus · 41 · Twin Falls, ID
Start here.
Self-pay, transparent pricing. $95 first consult; medications and labs billed at cost. HSA/FSA cards accepted.