Poor sleep that isn't obvious insomnia
Waking at 3am, restless nights, or unrefreshing sleep often has a hormone or metabolic root.
Overview
Cortisol rhythm, progesterone (in women), testosterone (in men), thyroid, and blood sugar swings all show up as sleep problems. We look at the pattern first.
What we look at
Signals, not guesses.
- Cortisol AM
- Sex hormones
- Fasting glucose + insulin
- Thyroid
How we approach it
The workflow.
- 01First visit to describe the specific pattern.
- 02Targeted labs.
- 03Address the driver.
Your clinician
Your clinician actually knows you.
Kevin Watson, FNP-C — American Association of Nurse Practitioners (AANP) board-certified Family Nurse Practitioner. Based in Twin Falls, Idaho.
Measured, evidence-led care. Every plan is built from your labs, your symptoms, and your goals — not from a template.
Keep reading
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Answer a few questions and we’ll point you at the right care.
Two minutes. No login and no sensitive medical history — just enough context to show you a useful place to start.
Program
Metabolic care, with a clinician who knows your context.
$95 first visit. Same clinician every time. HSA/FSA eligible.